Vitamin A is considered one of the most important vitamins for the human body. And rightly so – this vitamin is especially beneficial for vision, the beauty of nails and hair, skin, bones, teeth, and immunity. Moreover, by functioning as an antioxidant, it protects the entire body from free radicals.
Vitamins A and E – important antioxidants that protect against the effects of free radicals, which damage cells and accelerate their aging. These vitamins are important for every person's immunity, skin condition, nervous system, as well as the functioning of the heart and vascular system and other bodily functions. Let's review how to recognize if you have a deficiency of vitamins A and E and how to address it.
Vitamin A deficiency. Symptoms
Weakened vision. Vitamin A deficiency can cause night blindness, dryness of the conjunctiva, softening of the cornea, and in severe cases – eye damage or blindness.
Skin changes. Pale, flaky skin, acne, mouth ulcers, and hyperkeratosis (excessive skin keratinization) may indicate a vitamin A deficiency.
Weakened immunity. Without sufficient vitamin A reserves in the body, resistance to infections decreases.
Dry and brittle nails or hair. Hair that has lost its shine and brittle nails are signs that vitamin A reserves in the body need to be replenished.
Fatigue. Constant fatigue and apathy should prompt a check to see if the body lacks vitamin A.
Anemia. A decrease in hemoglobin levels in the blood can also be due to vitamin A deficiency.
Slowed growth (in children). Vitamin A is involved in the synthesis of substances necessary for growth, so slowed growth in children often indicates a deficiency of this vitamin.
Yamamoto Vitamin A 90 caps.
Dietary supplement in capsules
Net weight – 36 g. (90 servings). Serving size – 1 capsule.
Weight of one capsule: 400 mg
Serving composition:
Vitamin A 1200 mcg 150% NRV.
Ingredients: gelatin (capsule), filler: microcrystalline cellulose, anti-caking agents: silicon dioxide, magnesium stearate, vitamin A (retinyl acetate).
Usage: take 1 capsule daily with liquid during the main meal.
Warnings: not suitable for pregnant or breastfeeding women and persons under 18 years old; consult a nutrition specialist before use. Dietary supplements should not be used as a food substitute. Do not exceed the recommended dose.
Best before (expiration date): best used before the date indicated on the side or bottom of the package.
Storage conditions: store in a dry, dark place out of reach of children.
Manufacturer: Yamamoto Nutrition®, country of origin Italy.
Distributor: UAB "Papildų pasaulis", company code: 304163396, VAT code: LT100009916016, Vilnius, info@papildupasaulis.lt; 863340350
