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Antioxidants found in food and dietary supplements are an integral part of our healthy lifestyle; oxidative stress is the number one enemy and incompatible with the concept of healthy living. Understanding what antioxidants are and their purpose requires many years of scientific studies and research in this field. We save you time and present the most popular antioxidants supported by scientific research for their benefits and effectiveness.
Vitamin C: A strong antioxidant that protects cells from oxidative stress, strengthens the immune system, and promotes collagen production.
Vitamin E: An important fat-soluble antioxidant that protects cell membranes from free radical damage and supports skin health.
Selenium: A trace element essential for glutathione peroxidase, an enzyme that protects cells from oxidative stress and supports thyroid function.
Beta-carotene supplements: A provitamin A that converts to vitamin A in the body, acting as an antioxidant that protects the skin and eyes from free radicals.
Lycopene supplements: A carotenoid found in tomatoes, a strong antioxidant that may reduce the risk of heart disease and certain types of cancer.
Lutein supplements: A carotenoid that protects the eyes from harmful blue light and reduces the risk of age-related macular degeneration.
Zeaxanthin supplements: Work together with lutein to protect the eyes from oxidative stress and reduce the risk of macular degeneration.
Flavonoid supplements (e.g., from citrus fruits, green tea): Act as antioxidants, strengthen blood vessels, reduce inflammation, and protect against heart disease.
Polyphenol supplements (e.g., from grape seeds, red wine extracts): Protect cells from oxidative stress, support cardiovascular health, and reduce inflammation.
Resveratrol supplements: A polyphenol found in grapes and red wine, with strong antioxidant effects, protecting the heart and potentially slowing aging processes.
Coenzyme Q10 (CoQ10) supplements: Support cellular energy production and act as antioxidants protecting the heart and reducing oxidative stress.
Glutathione supplements: One of the most powerful endogenous antioxidants, protecting cells from oxidative stress and supporting immune function.
Astaxanthin supplements: A carotenoid found in algae and seafood, with very strong antioxidant effects, protecting the eyes and skin.
Alpha-lipoic acid supplements: Act as universal antioxidants in both water and fat, regenerating other antioxidants such as vitamins C and E.
Melatonin: A hormone regulating sleep that also acts as an antioxidant protecting cells from oxidative stress.
Green tea: Strong antioxidants that reduce oxidative stress, improve heart health, and may help control weight.
Curcumin (from turmeric): The active compound in turmeric with strong anti-inflammatory and antioxidant properties, supporting brain and joint health.
Epicatechin (e.g., from cocoa): Strengthens heart health, reduces inflammation, and helps combat oxidative stress.
Quercetin: A flavonoid that reduces inflammation, supports the immune system, and protects against free radicals.
Anthocyanin supplements (e.g., from blueberries, black currants): Strong antioxidants that protect the eyes, heart, and blood vessels, reducing inflammation.
Silymarin (milk thistle): Protects the liver from toxins and oxidative stress, supports liver function, and reduces inflammation.
Tocopherols and tocotrienols (forms of vitamin E): Protect cell membranes from oxidative stress and support skin and heart health.
Ginkgo Biloba: Improves circulation, reduces oxidative stress, and supports brain and heart health.
Rutin (e.g., from buckwheat): A flavonoid that strengthens blood vessel walls, reduces inflammation, and acts as an antioxidant.