🔥 SAVAITĖS PASIŪLYMAI:   💪 100% kreatino monohidratas EB Nutrition 500 g – tik 14,99 €!  ✦  💊 Yamamoto Nutrition vitaminai 2 mėn. kursui – tik 9,99 €!  ✦  ⏳ Kiekis ribotas – užsisakykite dabar!

Visorių g. 2, Vilnius
  • Lietuvių
  • English
  • Latvian
  • Russian
  • Estonia
My account

For recovery after sports, for better well-being

  1. Home
  2. Sports supplements
  3. For recovery after sports, for better well-being
Trained by JP Nutrition MPS MAX 530 g
Trained by JP Nutrition MPS MAX 530 g
€ 3999
Applied Nutrition Amino Fuel 91g 7 servings
Applied Nutrition Amino Fuel 91g 7 servings
€ 450
Applied Nutrition Carb X 125 g – Cluster Dextrin® (5 Servings)
Applied Nutrition Carb X 125 g – Cluster Dextrin® (5 Servings)
€ 299
Applied Nutrition Amino Fuel 91g 7 servings
Applied Nutrition Amino Fuel 91g 7 servings
€ 450
Supplement Needs – Glutamine 500g
Supplement Needs – Glutamine 500g
€ 2499
Everbuild Nutrition HydroLyte / 400 ml 12 pcs
Everbuild Nutrition HydroLyte / 400 ml 12 pcs
€ 2400
Optimum Nutrition Gold Standard BCAA 266g
Optimum Nutrition Gold Standard BCAA 266g
€ 1899
Trained by JP Nutrition Ashwagandha KSM-66® 600 mg – 60 capsules
Trained by JP Nutrition Ashwagandha KSM-66® 600 mg – 60 capsules
€ 2199
tbjp Unwind 120 caps
tbjp Unwind 120 caps
€ 2999
tbjp Performance Fuel 40 servings
tbjp Performance Fuel 40 servings
€ 3900
tbjp EAA & Hydration 380g 30 servings
tbjp EAA & Hydration 380g 30 servings
€ 2499
tbjp Egg 1 kg
tbjp Egg 1 kg
€ 3999
Discount -25%
Inlead L-Tryptophan 500 mg 120 v.caps
Inlead L-Tryptophan 500 mg 120 v.caps
€ 1999 € 1499
BalkanPharmaceuticals GH Stim 225g
BalkanPharmaceuticals GH Stim 225g
€ 2999
All Sports Labs BCAA PRO 8:1:1 360 g
All Sports Labs BCAA PRO 8:1:1 360 g
€ 2499
Discount -25%
Kaged In-Kaged Intra Workout 314 g
Kaged In-Kaged Intra Workout 314 g
€ 3990 € 2999
Applied Nutrition Beta Alanine 300 g – beta alanine powder
Applied Nutrition Beta Alanine 300 g – beta alanine powder
€ 1399
Applied Nutrition Mushroom Superblend 160g
Applied Nutrition Mushroom Superblend 160g
€ 1999
Discount -26%
Inlead Protein Iced Coffee 300 g – Cold Protein Coffee
Inlead Protein Iced Coffee 300 g – Cold Protein Coffee
€ 2695 € 1999
Everbuild Nutrition Vitargo Loader 1,816g
Everbuild Nutrition Vitargo Loader 1,816g
€ 4999
5% Nutrition L-Glutamine 5000 Core Series 348 g
5% Nutrition L-Glutamine 5000 Core Series 348 g
€ 2290
Discount -33%
Yamamoto Nutrition Glutamine Powder 600g
Yamamoto Nutrition Glutamine Powder 600g
€ 3999 € 2699
Discount -33%
ASL Lean Gainer 3000g
ASL Lean Gainer 3000g
€ 5999 € 3999
Life Pro Rhodiola Rosea 600mg 60 caps.
8 ratings
Life Pro Rhodiola Rosea 600mg 60 caps.
€ 2490
Yamamoto Nutrition Ansitex 30 capsules (for the nervous system)
Yamamoto Nutrition Ansitex 30 capsules (for the nervous system)
€ 1999
MuscleTech 100% Platinum EAA 30 servings. 399 g.
MuscleTech 100% Platinum EAA 30 servings. 399 g.
€ 2790
XTEND EAA 40 porc. 316g
XTEND EAA 40 porc. 316g
€ 2499
Discount -33%
All Sports Labs EAA PRO 360g
All Sports Labs EAA PRO 360g
€ 3000 € 1999
Yamamoto Nutrition Charge PERFORMANCE Palatinose™ 700 g
Yamamoto Nutrition Charge PERFORMANCE Palatinose™ 700 g
€ 3500
Discount -17%
Life Pro Map EAA 300g
1 ratings
Life Pro Map EAA 300g
€ 2999 € 2499
Applied Carb X 1.2 kg (cluster dextrin)
4 ratings
Applied Carb X 1.2 kg (cluster dextrin)
€ 2499
LIFE PRO GABA 90 caps x 750 mg
5 ratings
LIFE PRO GABA 90 caps x 750 mg
€ 1599
Life Pro Fit Food 1.6 kg instant oats with flavor
5 ratings
Life Pro Fit Food 1.6 kg instant oats with flavor
€ 1199
Discount -16%
Life Pro Anxistop 90 capsules
Life Pro Anxistop 90 capsules
€ 2990 € 2499
Xtend Original BCAA 90 porc
5 ratings
Xtend Original BCAA 90 porc
€ 3999
Discount -23%
Yamamoto Nutrition GlycoBol 500 g – Cluster Dextrin
5 ratings
Yamamoto Nutrition GlycoBol 500 g – Cluster Dextrin
€ 2599 € 1999
Gaspari AminoLast 420g
Gaspari AminoLast 420g
€ 2999
Discount -27%
Yamamoto Nutrition Vitalyn POWDER® 2kg (vitargo)
4 ratings
Yamamoto Nutrition Vitalyn POWDER® 2kg (vitargo)
€ 6890 € 4999
Discount -33%
Yamamoto Nutrition BCAA 1000 tab
Yamamoto Nutrition BCAA 1000 tab
€ 8900 € 5999
Everbuild Nutrition BEEF GAINER 2720g
4 ratings
Everbuild Nutrition BEEF GAINER 2720g
€ 3995
EverBuild Nutrition CryoCell amino acids 90 servings.
8 ratings
EverBuild Nutrition CryoCell amino acids 90 servings.
€ 4999
Discount -37%
EverBuild Nutrition BCAA 8:1:1 300 g
8 ratings
EverBuild Nutrition BCAA 8:1:1 300 g
€ 2999 € 1899
Discount -19%
Yamamoto Nutrition Glutamine PEPTIDE 240 tabs
5 ratings
Yamamoto Nutrition Glutamine PEPTIDE 240 tabs
€ 3600 € 2900
Discount -41%
Yamamoto Nutrition ZMA PRO 120caps
4 ratings
Yamamoto Nutrition ZMA PRO 120caps
€ 1699 € 999
Discount -20%
Yamamoto Nutrition BCAA 2:1:1 500 tabs.
5 ratings
Yamamoto Nutrition BCAA 2:1:1 500 tabs.
€ 4999 € 3999
Discount -32%
Yamamoto Nutrition Energan® 700 g (Tropical)
5 ratings
Yamamoto Nutrition Energan® 700 g (Tropical)
€ 6599 € 4500
Discount -29%
All Sports Labs Bulgarian Tribulus MAX 90 tablets
3 ratings
All Sports Labs Bulgarian Tribulus MAX 90 tablets
€ 3500 € 2499
BSN Amino X 70% 1000 g
5 ratings
BSN Amino X 70% 1000 g
€ 3799

Supplements for Recovery After Sports and Better Well-being

After intense workouts, it is important to focus on recovery to improve muscle condition, reduce fatigue, and prevent injuries. Here are some of the most popular supplements that help speed up recovery after sports:

1. Proteins

Whey proteins:

  • Function: Fast-digesting proteins that help quickly restore muscle tissues after training.
  • Usage: After training or as a snack between meals.

Casein proteins:

  • Function: Slow-digesting proteins that supply muscles with amino acids over a long period.
  • Usage: Before sleep to support muscle recovery during the night.

2. Amino Acids

BCAA (Branched-Chain Amino Acids):

  • Function: Helps reduce muscle fatigue, improves protein synthesis, and promotes muscle recovery.
  • Usage: Before, during, and after training.

L-glutamine:

  • Function: Supports the immune system, helps restore muscle glycogen stores, and reduces muscle soreness.
  • Usage: After training and before sleep.

3. Creatine

Creatine monohydrate:

  • Function: Improves muscle strength and endurance, helps recover faster after intense workouts.
  • Usage: Daily, regardless of training time.

4. Omega-3 Fatty Acids

Fish oil:

  • Function: Reduces inflammation, improves joint health, and promotes faster muscle recovery.
  • Usage: Daily with food.

5. Vitamins and Minerals

Multivitamins:

  • Function: Ensures the body receives all essential vitamins and minerals needed for recovery and overall health maintenance.
  • Usage: Daily, preferably with food.

Magnesium:

  • Function: Helps reduce muscle spasms, improves sleep quality, and muscle recovery.
  • Usage: Before sleep.

6. Antioxidants

Vitamin C and Vitamin E:

  • Function: Reduces oxidative stress and helps restore muscle tissues.
  • Usage: Daily with food.

7. Electrolytes

Electrolyte supplements:

  • Function: Replenishes lost electrolytes after intense sweating, helps prevent dehydration and muscle cramps.
  • Usage: During and after training.

By choosing the right supplements for recovery after sports, you can significantly improve your training efficiency and overall health. It is recommended to consult a nutrition specialist or trainer to select the best products that meet your individual needs and goals.

Newest products View all items
Supplement Needs Heart Stack 180 capsules
Supplement Needs Heart Stack 180 capsules
€ 5900
Supplement Needs Kidney + Blood Pressure Stack 240 capsules
Supplement Needs Kidney + Blood Pressure Stack 240 capsules
€ 4999
Trained by JP Nutrition Oh-Mega Pharma Pro 180 capsules
Trained by JP Nutrition Oh-Mega Pharma Pro 180 capsules
€ 3699
Trained by JP Nutrition MPS MAX 530 g
Trained by JP Nutrition MPS MAX 530 g
€ 3999
Trained by JP Veggie-Might Pro Mango Blast 450 g
Trained by JP Veggie-Might Pro Mango Blast 450 g
€ 2399
TBJP Join-In Collagen Joint Formula 210 g Fruit Punch
TBJP Join-In Collagen Joint Formula 210 g Fruit Punch
€ 3499
Trained by JP Cure-Coming BCM-95® Curcumin – 60 Capsules
Trained by JP Cure-Coming BCM-95® Curcumin – 60 Capsules
€ 2999
Discount -44%
Snickers Hi Protein Peanut Brownie 50 g – box of 12
Snickers Hi Protein Peanut Brownie 50 g – box of 12
€ 3600 € 1999
Discount -44%
Snickers Chocolate Crisp High Protein 55 g – protein bar box
Snickers Chocolate Crisp High Protein 55 g – protein bar box
€ 3600 € 1999
Discount -44%
Snickers White Low Sugar HiProtein 57 g – protein bar box
Snickers White Low Sugar HiProtein 57 g – protein bar box
€ 3600 € 1999
TBJP The One Multi Vit – Multivitamin and Mineral Complex, 60 Tablets
TBJP The One Multi Vit – Multivitamin and Mineral Complex, 60 Tablets
€ 1599
Cheat Meal Cooking Spray 250 ml – Cooking Oil Spray
Cheat Meal Cooking Spray 250 ml – Cooking Oil Spray
€ 699
Applied Nutrition A.B.E. Pump Shot Stim Free 100 ml – 1 bottle
Applied Nutrition A.B.E. Pump Shot Stim Free 100 ml – 1 bottle
€ 179
PROMiXX FORM Hybrid Water Bottle 760 ml
PROMiXX FORM Hybrid Water Bottle 760 ml
€ 1500
Cellucor COR-Performance Creatine 306 g
Cellucor COR-Performance Creatine 306 g
€ 1499
Discount -39%
Gorilla Wear Perry High Tops Pro - Black
Gorilla Wear Perry High Tops Pro - Black
€ 11400 € 6900
NOW Foods Thyroid Energy, 90 Veg Capsules
NOW Foods Thyroid Energy, 90 Veg Capsules
€ 2999
Gorilla Wear Wrist Wraps Basic – Black/Red
Gorilla Wear Wrist Wraps Basic – Black/Red
€ 1899
Gorilla Wear Wrist Wraps Basic – Black/White
Gorilla Wear Wrist Wraps Basic – Black/White
€ 1899
Jarrow Formulas Curcumin Phytosome (Meriva) 500 mg – 60 Veggie Capsules
Jarrow Formulas Curcumin Phytosome (Meriva) 500 mg – 60 Veggie Capsules
€ 3199
Jarrow Formulas Curcumin 95 500 mg – 60 Veggie Capsules
Jarrow Formulas Curcumin 95 500 mg – 60 Veggie Capsules
€ 2699
Universal Animal Pump 30 Packs
Universal Animal Pump 30 Packs
€ 6689
MuscleTech Platinum 100% Glutamine 300 g
MuscleTech Platinum 100% Glutamine 300 g
€ 1995
Applied Nutrition Amino Fuel 91g 7 servings
Applied Nutrition Amino Fuel 91g 7 servings
€ 450
Inlead Vegan Protein 300 g Caramel Popcorn
Inlead Vegan Protein 300 g Caramel Popcorn
€ 1699
Inlead Protein Pizza Base 250 g (2 x 125 g)
Inlead Protein Pizza Base 250 g (2 x 125 g)
€ 699
Yamamoto Nutrition Ultra Whey WPC S EVO 1800 g
Yamamoto Nutrition Ultra Whey WPC S EVO 1800 g
€ 8900
Discount -56%
Power System 5K Protein Shake Chocolate Nougat 360 g – 3-pack
Power System 5K Protein Shake Chocolate Nougat 360 g – 3-pack
€ 9000 € 3999
Tenuta Le Rose Extra Virgin Olive Oil 1 L
Tenuta Le Rose Extra Virgin Olive Oil 1 L
€ 1799
Discount -56%
Power System 5K Protein Shake Chocolate Nougat 360 g – 3-pack
Power System 5K Protein Shake Chocolate Nougat 360 g – 3-pack
€ 4500 € 1999
Trained by JP Nutrition Oats So Creamy 2 kg
Trained by JP Nutrition Oats So Creamy 2 kg
€ 2499
Weider Magnesium Gummies Raspberry 48 pcs
Weider Magnesium Gummies Raspberry 48 pcs
€ 999
Weider Hydration Powder Wild Berry 180g
Weider Hydration Powder Wild Berry 180g
€ 1499
Discount -8%
Dorian Yates Shadowhey Hydrolysate 2270g
Dorian Yates Shadowhey Hydrolysate 2270g
€ 8900 € 8199
Dorian Yates Creatine Monohydrate 300g
Dorian Yates Creatine Monohydrate 300g
€ 1399
Applied Nutrition Probiotic 60 capsules
Applied Nutrition Probiotic 60 capsules
€ 2499
Hohes C Vitamin C-IRUP Vitalize 65 ml
Hohes C Vitamin C-IRUP Vitalize 65 ml
€ 499
Hohes C Vitamin C-IRUP Active 65 ml
Hohes C Vitamin C-IRUP Active 65 ml
€ 499
Hohes C Vitamin C-IRUP Refresh 65 ml
Hohes C Vitamin C-IRUP Refresh 65 ml
€ 499
Discount -33%
Everbuild Nutrition Creatine Monohydrate 500g Orange flavor
Everbuild Nutrition Creatine Monohydrate 500g Orange flavor
€ 2999 € 1999
Discount -33%
Everbuild Nutrition Creatine Monohydrate 500g Peach Flavor
Everbuild Nutrition Creatine Monohydrate 500g Peach Flavor
€ 2999 € 1999
Balkan Pharmaceuticals Minoxidil 50 mg 5%
Balkan Pharmaceuticals Minoxidil 50 mg 5%
€ 1799
ALL Sports Labs Pro Mass Plus 4000 g
ALL Sports Labs Pro Mass Plus 4000 g
€ 5999
Discount -33%
Everbuild Nutrition Creatine Monohydrate 500g Apple Flavor
Everbuild Nutrition Creatine Monohydrate 500g Apple Flavor
€ 2999 € 1999
Discount -20%
Born Winner Active Strawberry Cheesecake 12 pcs x 60 g
Born Winner Active Strawberry Cheesecake 12 pcs x 60 g
€ 2499 € 1999
Discount -20%
BW wafer cups with milky cream filling 2x 25 g
BW wafer cups with milky cream filling 2x 25 g
€ 249 € 199
NOW Foods Folic Acid 800 µg with Vitamin B12, 250 tablets
NOW Foods Folic Acid 800 µg with Vitamin B12, 250 tablets
€ 1199
Optimum Nutrition Creatine 360 g Fruit Punch
Optimum Nutrition Creatine 360 g Fruit Punch
€ 1989
BSN Creatine 216g
BSN Creatine 216g
€ 1500
Balkan Pharmaceuticals AAKG 1 × 25 ml
Balkan Pharmaceuticals AAKG 1 × 25 ml
€ 199
Swanson Albion® Copper Varis 2 mg, 300 tablets
Swanson Albion® Copper Varis 2 mg, 300 tablets
€ 1495
5% Nutrition Liver & Organ Defender 270 caps
5% Nutrition Liver & Organ Defender 270 caps
Life Pro Nutrition P Synephrine 90 v.caps
Life Pro Nutrition P Synephrine 90 v.caps
€ 1899
Weider Excellence Bottle 500 ml
Weider Excellence Bottle 500 ml
€ 699
Nutrend Flexit Gold Liquid 1000 ml – Liquid Collagen Supplement
Nutrend Flexit Gold Liquid 1000 ml – Liquid Collagen Supplement
€ 2590
Discount -50%
Osavi Water Bottle Blue 1000 ml
Osavi Water Bottle Blue 1000 ml
€ 999 € 499
Yamamoto Research Diuricel Stick 20 x 3.8 g
Yamamoto Research Diuricel Stick 20 x 3.8 g
€ 2999
Applied Nutrition Carb X 125 g – Cluster Dextrin® (5 Servings)
Applied Nutrition Carb X 125 g – Cluster Dextrin® (5 Servings)
€ 299
Applied Nutrition Amino Fuel 91g 7 servings
Applied Nutrition Amino Fuel 91g 7 servings
€ 450
tbjp Digest Pharma PRO 60 caps
tbjp Digest Pharma PRO 60 caps
€ 2499
Yamamoto Nutrition Hydro Whey Complex 2 kg
Yamamoto Nutrition Hydro Whey Complex 2 kg
€ 9900
Supplement Needs Lysine 300 g L-lysine
Supplement Needs Lysine 300 g L-lysine
€ 1999
Supplement Needs – Glutamine 500g
Supplement Needs – Glutamine 500g
€ 2499
Now Methyl Folate, 1000 mcg - 90 tablets.
Now Methyl Folate, 1000 mcg - 90 tablets.
€ 1790
Everbuild Nutrition HydroLyte / 400 ml 12 pcs
Everbuild Nutrition HydroLyte / 400 ml 12 pcs
€ 2400
Everbuild Nutrition Crea Fuel / 400 ml
Everbuild Nutrition Crea Fuel / 400 ml
€ 200
NOW Foods Ubiquinol 100 mg 60 Softgels
NOW Foods Ubiquinol 100 mg 60 Softgels
€ 3999
Now Magtein 90 v.caps Magnesium threonate
Now Magtein 90 v.caps Magnesium threonate
€ 3499
Applied Nutrition Beef XP 1800 g + Free Shaker
Applied Nutrition Beef XP 1800 g + Free Shaker
€ 5490
SmartShake Original 2go 600ml + 2 compartments (Mint green)
SmartShake Original 2go 600ml + 2 compartments (Mint green)
€ 999
SmartShake Original 2go 600ml + 2 compartments (pink)
SmartShake Original 2go 600ml + 2 compartments (pink)
€ 999
SmartShake Original 2go 600ml + 2 compartments White
SmartShake Original 2go 600ml + 2 compartments White
€ 999
TBJP Heart Care, 90 capsules
TBJP Heart Care, 90 capsules
€ 3499
Applied Nutrition Solutions Greens Multivitamin 60 caps
Applied Nutrition Solutions Greens Multivitamin 60 caps
€ 799
Applied Nutrition DAA 3000 300g
Applied Nutrition DAA 3000 300g
€ 1599
Optimum Nutrition Gold Standard BCAA 266g
Optimum Nutrition Gold Standard BCAA 266g
€ 1899
Inlead Vegan Protein 300g Creamy Vanilla
Inlead Vegan Protein 300g Creamy Vanilla
€ 1699
Inlead Squeeze Syrup 65ml Lemon Iced Tea
Inlead Squeeze Syrup 65ml Lemon Iced Tea
€ 599
Inlead Curcuma Extract 120 capsules
Inlead Curcuma Extract 120 capsules
€ 2490
Discount -20%
Applied Nutrition Shaker Black 700 ml
Applied Nutrition Shaker Black 700 ml
€ 499 € 399
Xtend Whey Protein (Strawberries cream) 810g
Xtend Whey Protein (Strawberries cream) 810g
€ 3499
Supplement Needs Berberine 60 capsules
Supplement Needs Berberine 60 capsules
€ 2499
Trained by JP Nutrition Natural Physique 60 capsules
Trained by JP Nutrition Natural Physique 60 capsules
€ 2999
Trained by JP Nutrition Ashwagandha KSM-66® 600 mg – 60 capsules
Trained by JP Nutrition Ashwagandha KSM-66® 600 mg – 60 capsules
€ 2199
Discount -17%
All Sports Labs BCAA +Gluta 360 g
All Sports Labs BCAA +Gluta 360 g
€ 2999 € 2499
Discount -20%
Life Pro Ovapro Myo Inositol 30 packs x 5g (For metabolism and hormonal function)
Life Pro Ovapro Myo Inositol 30 packs x 5g (For metabolism and hormonal function)
€ 3999 € 3199
Inlead High Protein Tortilla Chips 50 g Smoky Barbecue
Inlead High Protein Tortilla Chips 50 g Smoky Barbecue
€ 299
Inlead High Protein Tortilla Chips 50 g Salt Pepper
Inlead High Protein Tortilla Chips 50 g Salt Pepper
€ 299
Inlead High Protein Tortilla Chips 50 g Paprika
Inlead High Protein Tortilla Chips 50 g Paprika
€ 299
Yamamoto Nutrition ArniX 100 ml
Yamamoto Nutrition ArniX 100 ml
€ 1499
Discount -40%
Everbuild Nutrition Creatine Monohydrate 300g Peach Flavor
Everbuild Nutrition Creatine Monohydrate 300g Peach Flavor
€ 2500 € 1499
Animal Shaker Black with Yellow - 600 ml.
Animal Shaker Black with Yellow - 600 ml.
€ 699
Discount -29%
Gorilla Wear Jackson lifting gloves
Gorilla Wear Jackson lifting gloves
€ 2799 € 1999
Gorilla Wear Cardiff Bag - Black
Gorilla Wear Cardiff Bag - Black
€ 9900
Cakees American Lemon Cheesecake 450g
Cakees American Lemon Cheesecake 450g
€ 899
Cakees Pina Colada Cheesecake 450g
Cakees Pina Colada Cheesecake 450g
€ 899
Cakees Limoncello Cheesecake 450g
Cakees Limoncello Cheesecake 450g
€ 899
Inlead Fruit Spread 400 g Peach
Inlead Fruit Spread 400 g Peach
€ 699
Inlead Fruit Spread 400 g Mango Chia
Inlead Fruit Spread 400 g Mango Chia
€ 699
Cakees Egg Liqueur Cheesecake 450g
Cakees Egg Liqueur Cheesecake 450g
€ 799
Cakees Cream Liqueur Cheesecake 450g
Cakees Cream Liqueur Cheesecake 450g
€ 899
Cakees Nougat Cheesecake 450g
Cakees Nougat Cheesecake 450g
€ 699
Call us
Write