🔥 SAVAITĖS PASIŪLYMAI: 💪 100% žemės riešutų kremas 1000 g – tik 5,99 €! ✦ 💊 Yamamoto Nutrition ZMA 120 kapsulių – tik 9,99 €! ✦ ⏳ Kiekis ribotas – užsisakykite dabar!
Visorių g. 2, Vilnius
🔥 SAVAITĖS PASIŪLYMAI: 💪 100% žemės riešutų kremas 1000 g – tik 5,99 €! ✦ 💊 Yamamoto Nutrition ZMA 120 kapsulių – tik 9,99 €! ✦ ⏳ Kiekis ribotas – užsisakykite dabar!
Minerals are essential nutrients that the body needs in small amounts to function properly. They participate in various processes such as strengthening bones, hormone production, supporting nerve and muscle functions, and immune system activity. The main minerals are calcium, magnesium, zinc, iron, sodium, and potassium.
Mineral supplements are dietary supplements that contain minerals necessary for the body, such as calcium, magnesium, zinc, iron, and others. They help fill the missing mineral amounts in the diet, supporting the functions of bones, muscles, nerves, and the immune system. Mineral supplements are often used to improve overall health or address specific deficiencies in the body.
All vitamins are essential for human survival. Vitamins regulate chemical reactions in the body that convert food into energy and vital tissues. They are either water-soluble and need to be consumed daily since the body does not store them (vitamin C and all B vitamins), or fat-soluble, with reserves stored in the body (A, D, E, and K). Minerals are divided into macroelements (calcium, phosphorus, potassium, sodium, chlorine, magnesium, and sulfur) and microelements (iron, iodine, zinc, chromium, selenium, fluorine, molybdenum, copper, and manganese). We need more than 100 mg of macro minerals daily. Microelements are needed only in very minimal amounts. Minerals are necessary for producing essential hormones.
