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CLA (conjugated linoleic acid)

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Life Pro CLA 1000mg 90 Softgels
Life Pro CLA 1000mg 90 Softgels
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Everbuild Nutrition CLA 90 caps
Everbuild Nutrition CLA 90 caps
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Out of stock
Everbuild Nutrition CLA + Green Tea 90 caps
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Conjugated linoleic acid (CLA) is a naturally occurring fatty acid belonging to the omega-6 group. It is mostly found in meat and dairy products, especially from cattle that feed on grass.

Health benefits of CLA:

  1. Weight loss: Scientific studies show that CLA may help reduce body fat and increase muscle mass.
  2. Immunity: CLA has anti-inflammatory properties that may help strengthen the immune system.
  3. Heart health: CLA may help reduce blood cholesterol levels, contributing to the prevention of heart diseases.
  4. Antioxidant effect: CLA acts as an antioxidant, protecting cells from free radical damage.

Possible side effects:

  1. Digestive issues: Some people may experience bloating, nausea, or diarrhea when taking it.
  2. Insulin sensitivity: High doses of CLA may reduce insulin sensitivity, so people with diabetes should be cautious.

Natural sources of CLA:

  • Beef
  • Lamb
  • Dairy products (milk, cheese, yogurt)
  • Chicken (although in smaller amounts than in beef and dairy products)

Usage: Although there is no established exact recommended daily dose, most studies use 3–6 grams of CLA per day. 

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