"Yamamoto® Research" Melatovil - Support for shortening the time needed for sleep *
Yamamoto® Research Melatovil is a melatonin dietary supplement.
Melatonin, also called the "sleep hormone," is a water-soluble hormone that regulates the sleep-wake cycle. We all produce it every day from serotonin, and its synthesis mainly occurs at dusk (in darkness) in the pineal gland in our brain (or epiphysis). Some foods naturally contain melatonin, but in very small amounts.
Several factors influence melatonin production, the most important being light, age, nutrition, and the presence of other hormones. As explained above, light inhibits melatonin production, which is actually stimulated only at night: when a light stimulus reaches the retina, a signal is sent to the pineal gland to block its secretion. Age also plays an important role, as melatonin production decreases with age due to calcification of the pineal gland. Excessive caffeine intake and stress can also limit its synthesis. Therefore, it is easy to understand why supplements may be needed in some cases.
Melatonin is usually taken because it helps shorten the time it takes to fall asleep (a positive effect occurs when taking 1 mg of melatonin just before going to bed). It is especially effective in helping people fall asleep because it works by restoring the body's biological rhythms (circadian rhythms).
It also helps alleviate the effects of jet lag (a positive effect occurs when taking at least 0.5 mg just before sleep on the first day of travel and for several days after arriving at the destination), and its effectiveness in this regard is widely documented. People who travel frequently experience jet lag or time zone syndrome, and melatonin helps regulate the internal clock that is disrupted by time changes.
Several studies indicate that 1-2 mg of melatonin is sufficient to restore this hormone's levels in the blood. Therefore, we recommend taking 20 drops (1 ml) once a day in the evening before sleep, either as is or diluted with water.
Yamamoto Nutrition Melatovil. Liquid melatonin.
Net quantity – 20ml (20 servings). Serving size – 1mg (20 drops)
Nutritional declaration
1mg melatonin**
** - reference intake amount not established
Ingredients:
Water, stabilizer: glycerol; flavorings, citric acid, preservative: potassium sorbate, melatonin, sweetener: sucralose.
Usage: mix the serving with water and drink before sleep.
Allergens: produced in facilities that may contain traces of nuts, milk, soy, wheat.
Warnings: Not suitable for pregnant or breastfeeding women, individuals with kidney diseases, and persons under 18 years old. The product should not be used as a food substitute.
Storage: store in a dry place, out of reach of children, protect from direct sunlight.
Batch: see on the package
Best before: (end) see on the package
Manufacturer: Yamamoto Nutrition®, country of origin Italy.
Distributor: UAB "Papildų pasaulis", company code: 304163396, VAT code: LT100009916016, Vilnius, info@papildupasaulis.lt; 86334035
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