Applied Nutrition L-Glutamine 500 gr is a dietary supplement whose main active ingredient is L-glutamine. L-glutamine is an important amino acid that plays a key role in muscle protein synthesis, especially after intense physical training. Research shows that L-glutamine can help accelerate muscle recovery, reduce muscle soreness, and support the immune system. Additionally, it helps maintain gut health and protects muscles from catabolism. This supplement is suitable for vegetarians and vegans.
Based on the following scientific articles:
- Smith, R. J., & Wilmore, D. W. (1990). Glutamine metabolism and its role in nutrition and medicine. JPEN. Journal of Parenteral and Enteral Nutrition, 14(4 Suppl), 83S-87S.
- Castell, L. M., & Newsholme, E. A. (1997). The effects of oral glutamine supplementation on athletes after prolonged, exhaustive exercise. Nutrition, 13(7-8), 738-742.
- Wischmeyer, P. E. (2006). Glutamine: role in gut protection in critical illness. Current Opinion in Clinical Nutrition & Metabolic Care, 9(5), 607-612.
Applied Nutrition L-Glutamine 500 gr
Powder (flavorless, no sweeteners)
Net weight: 500gr
Serving size: 5000 mg
Number of servings: 100
Ingredients: 100% pure L-Glutamine
Allergen: may contain traces of these products: Soy, milk, eggs, gluten.
Usage: mix 5 gr with 500 ml of water and consume after physical activity. Take 1-2 servings per day.
