Optimum Nutrition Opti Men 90 tabs.

When you train hard, your body has greater nutritional needs. Vitamins and minerals provide vital nutrition to help meet the demands of a fast-paced lifestyle more easily. Vitamins A, D, C, B6, B12, folic acid, copper, and selenium contribute to the normal functioning of the immune system. Vitamins C, B2, B3, B5, B6, B12, folic acid, and magnesium help reduce tiredness and fatigue.
Benefits:

Package contains: 90 capsules
Serving size: 3 capsules
Each serving (3 capsules) contains:
Vitamin A – 400µg (50%*),
Vitamin D – 10µg (200%*),
Vitamin E – 30mg (250%*),
Vitamin K – 75µg (100%*),
Vitamin C – 225mg (281%*),
Thiamine - 4mg (364%*),
Riboflavin – 4.5mg (321%*),
Niacin – 54mg (337%*),
Vitamin B6 – 5.4mg (386%*),
Folic acid – 400µg (200%*),
Vitamin B12 – 9µg (360%*),
Biotin – 180µg (360%*),
Pantothenic acid – 18mg (300%*),
Calcium – 120mg (15%*),
Magnesium - 80mg (21%*),
Zinc – 12mg (120%*),
Copper – 2mg (200%*),
Manganese – 2mg (100%*),
Selenium – 30µg (55%*),
Chromium – 120µg (300%*),
Molybdenum – 80µg (160%*),
Iodine – 100µg (67%*),
Boron – 2mg,
Amino acids - 1000mg (L-Leucine – 400mg, L-Isoleucine – 200mg, L-Valine – 200mg, L-Glutamine – 200mg),
Green tea extract – 20mg,
Citrus bioflavonoids – 7mg,
Ginseng extract – 20mg,
Olive leaf extract – 20mg,
Rutin – 20mg,
Alpha Lipoic acid – 25mg,
Choline bitartrate – 10mg,
Inositol – 10mg,
Lutein – 500µg.
*NRV – Nutrient Reference Value.
Ingredients:
anti-caking agent (microcrystalline cellulose), L-leucine, calcium carbonate, L-ascorbic acid, L-isoleucine, L-valine, L-glutamine, anti-caking agents (silicon dioxide, magnesium salts of fatty acids, fatty acids), magnesium oxide, DL-alpha-tocopheryl acetate, stabilizer (cross-linked sodium carboxymethylcellulose), coating (glazing agent: hydroxypropyl methylcellulose; thickener: glycerol), nicotinamide, calcium D-pantothenate, alpha lipoic acid, rutin, citrus bioflavonoid complex powder (standardized to 35% flavonoids), sodium borate, green tea extract (camellia sinensis leaf), ginger extract (zingiber officinale root), olive leaf extract (olea europaea leaf), zinc oxide, chromium (III) chloride, chromium picolinate, L-choline bitartrate, inositol, phylloquinone, copper sulfate, sodium molybdate, pyridoxine hydrochloride, beta-carotene, L-selenomethionine, thiamine hydrochloride, manganese sulfate, riboflavin, cholecalciferol, marigold (tagetes erecta flower, standardized to 10% lutein), potassium iodide, retinyl acetate, cyanocobalamin, D-biotin, pteroilmonoglutamic acid.
How to use? Take 3 capsules daily with food.
Warnings: This dietary supplement should not be used as a substitute for food. Do not exceed the recommended daily dose. Keep out of reach of children. Store tightly closed in a dry place away from direct sunlight. Consult a nutritionist or trainer before use.