Optimum Nutrition Opti Women 60 caps

Package contains: 60 capsules
Serving size: 2 capsules

Per serving (2 caps) contains:
Vitamin A – 800µg (100%*),
Vitamin D – 10µg (200%*),
Vitamin E – 30mg (250%*),
Vitamin K – 80µg (107%*),
Vitamin C – 225mg (281%*),
Thiamine - 4mg (364%*),
Riboflavin – 4mg (286%*),
Niacin – 20mg (125%*),
Vitamin B6 – 5.4mg (386%*),
Folic acid – 400µg (200%*),
Vitamin B12 – 9µg (360%*),
Biotin – 180µg (360%*),
Pantothenic acid – 18mg (300%*),
Calcium – 150mg (19%*),
Magnesium - 75mg (20%*),
Iron – 14mg (100%*),
Copper – 2mg (200%*),
Manganese – 3.5mg (175%*),
Selenium – 70µg (127%*),
Chromium – 80µg (200%*),
Molybdenum – 75µg (150%*),
Iodine – 100µg (67%*),
Alpha Lipoic acid – 20mg,
Lycopene – 260µg,
Lutein – 260µg,
Grape seed extract – 10mg,
Garlic extract – 10mg,
Citrus flavonoids – 3.5mg.
*NRV – Nutrient Reference Value.
Ingredients:
calcium carbonate, microcrystalline cellulose, L-ascorbic acid, gelatin capsule, calcium citrate, magnesium oxide, anti-caking agents (magnesium salts and fatty acids, silicon dioxide), iron fumarate, D-alpha-tocopheryl succinate, calcium D- alpha-pantothenate, nicotinamide, alpha lipoic acid, zinc oxide, L-selenomethionine, beta-carotene, manganese sulfate, chromium trichloride, citrus bioflavonoid complex (standardized to 35% flavonoids), grape seed extract (Vitis vinifera, seeds), garlic extract (Allium sativum, onion), phylloquinone, copper sulfate, sodium molybdate, chromium picolinate, pyridoxine hydrochloride, thiamine hydrochloride, retinyl palmitate, cholecalciferol, riboflavin, potassium iodide, marigold (Tagetes erecta, flower, standardized 10% lutein), pteroylmonoglutamic acid, d-biotin.

How to use? Take 2 capsules daily with food.
Warnings:
This dietary supplement should not be used as a substitute for food. Do not exceed the recommended daily dose. Keep out of reach of children. Store tightly closed in a dry place away from direct sunlight. Consult a nutritionist or trainer before use.