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Visorių g. 2, Vilnius
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Supplements During Exercise
Supplements during exercise are products that help maintain energy levels, endurance, and muscle function during workouts. This category includes BCAA, isotonic drinks, creatine, beta-alanine, and electrolytes, which reduce fatigue, restore fluid balance, and speed up recovery during physical exertion.
Many people think that nothing else is needed during exercise because they have already consumed a nitric oxide booster or amino acid shake before training, but this is not true. Intra-workout supplements are designed to be taken during exercise to achieve maximum rapid recovery after training and reach desired results even faster than expected.
Here are some main dietary supplements that can be used during workouts:
BCAA (Branched-Chain Amino Acids):
Isotonic Drinks:
Energy Gels or Bars:
Creatine:
Beta-Alanine:
Citrulline Malate:
Electrolyte Supplements:
